CHICKEN PARMESAN vs BOOM BITES
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 7 out of 10 nutrient categories
CHICKEN PARMESAN: 7
vs
BOOM BITES: 2
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | BOOM BITES | Winner |
|---|---|---|---|
| Calories | 141 cal | 233 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 15.3 g | 25.6 g | |
| Fat | 5.3 g | 11.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | BOOM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN PARMESAN | BOOM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 388 MG | 291 MG |