CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE vs CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE
Nutrition comparison per 100 g serving
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CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE wins in 5 out of 11 nutrient categories
CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE: 5
vs
CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 116 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 13.8 g | 15.2 g | |
| Fat | 9.8 g | 2.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 251 MG | 146 MG | |
| Sodium, Na | 553 MG | 369 MG |