CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE vs BRAISED BEEF WITH MOLE SAUCE
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 6 out of 12 nutrient categories
CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE: 4
vs
BRAISED BEEF WITH MOLE SAUCE: 6
(2 ties)
Overview
| Nutrient | CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 83 cal | |
| Protein | 7.3 g | 6.0 g | |
| Carbs | 13.8 g | 8.3 g | |
| Fat | 9.8 g | 3.0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PARMAGIANA BREADED PATTIES WITH TOMATO SAUCE | BRAISED BEEF WITH MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 553 MG | 193 MG |