CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MEDIUM CHICKEN BIRYANI wins in 5 out of 10 nutrient categories
CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES: 4
vs
MEDIUM CHICKEN BIRYANI: 5
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 163 cal | 145 cal | |
| Protein | 5.5 g | 6.4 g | |
| Carbs | 24.7 g | 15.2 g | |
| Fat | 4.5 g | 6.7 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 301 MG | 184 MG |