CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES vs BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES wins in 6 out of 10 nutrient categories
CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES: 6
vs
BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 136 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 24.7 g | 20.7 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 301 MG | 257 MG |