CHICKEN PAD THAI KIT vs BROWN RICE
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI KIT wins in 6 out of 11 nutrient categories
CHICKEN PAD THAI KIT: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN PAD THAI KIT | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 229 cal | 167 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 47.1 g | 35.2 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI KIT | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN PAD THAI KIT | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 514 MG | 2 MG |