CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS wins in 5 out of 12 nutrient categories
CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS: 5
vs
CHICKEN CHOW MEIN: 4
(3 ties)
Overview
| Nutrient | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 145 cal | 97 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 14.6 g | 14.9 g | |
| Fat | 6.6 g | 0.8 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 400 MG | 250 MG |