CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS vs GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO wins in 6 out of 12 nutrient categories
CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS: 3
vs
GUMBO: 6
(3 ties)
Overview
| Nutrient | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | GUMBO | Winner |
|---|---|---|---|
| Calories | 128 cal | 115 cal | |
| Protein | 6.0 g | 8.9 g | |
| Carbs | 15.1 g | 3.4 g | |
| Fat | 5.1 g | 7.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 390 MG | 426 MG |