CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS vs BREADED DARK MEAT CHICKEN WITH SESAME SAUCE
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS wins in 5 out of 11 nutrient categories
CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS: 5
vs
BREADED DARK MEAT CHICKEN WITH SESAME SAUCE: 3
(3 ties)
Overview
| Nutrient | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 171 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 15.1 g | 20 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN PAD THAI CHICKEN BREAST AND RICE NOODLES WITH GREEN ONIONS | BREADED DARK MEAT CHICKEN WITH SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 96 MG | 45 MG | |
| Sodium, Na | 390 MG | 400 MG |