CHICKEN ORIENTAL WITH SOY SAUCE vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHICKEN ORIENTAL WITH SOY SAUCE wins in 6 out of 12 nutrient categories
CHICKEN ORIENTAL WITH SOY SAUCE: 6
vs
MEDIUM CHICKEN BIRYANI: 4
(2 ties)
Overview
| Nutrient | CHICKEN ORIENTAL WITH SOY SAUCE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 102 cal | 145 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 18.0 g | 15.2 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ORIENTAL WITH SOY SAUCE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ORIENTAL WITH SOY SAUCE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 259 MG | 184 MG |