CHICKEN ORIENTAL WITH SOY SAUCE vs CHEESEBURGER
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 5 out of 12 nutrient categories
CHICKEN ORIENTAL WITH SOY SAUCE: 4
vs
CHEESEBURGER: 5
(3 ties)
Overview
| Nutrient | CHICKEN ORIENTAL WITH SOY SAUCE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 102 cal | 292 cal | |
| Protein | 4.7 g | 13.1 g | |
| Carbs | 18.0 g | 29.2 g | |
| Fat | 1.0 g | 13.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ORIENTAL WITH SOY SAUCE | CHEESEBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ORIENTAL WITH SOY SAUCE | CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 259 MG | 392 MG |