CHICKEN ORIENTAL WITH SOY SAUCE vs BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ORIENTAL WITH SOY SAUCE wins in 8 out of 12 nutrient categories
CHICKEN ORIENTAL WITH SOY SAUCE: 8
vs
BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE: 2
(2 ties)
Overview
| Nutrient | CHICKEN ORIENTAL WITH SOY SAUCE | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 136 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 18.0 g | 20.7 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ORIENTAL WITH SOY SAUCE | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ORIENTAL WITH SOY SAUCE | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 259 MG | 257 MG |