CHICKEN ORGANIC FLAUTAS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ORGANIC FLAUTAS: 5
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CHICKEN ORGANIC FLAUTAS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 244 cal | 95 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 26.9 g | 6.2 g | |
| Fat | 10.3 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ORGANIC FLAUTAS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN ORGANIC FLAUTAS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 397 MG | 349 MG |