CHICKEN ORGANIC FLAUTAS vs BEEF LASAGNA
Nutrition comparison per 100 g serving
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CHICKEN ORGANIC FLAUTAS wins in 5 out of 10 nutrient categories
CHICKEN ORGANIC FLAUTAS: 5
vs
BEEF LASAGNA: 4
(1 ties)
Overview
| Nutrient | CHICKEN ORGANIC FLAUTAS | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calories | 244 cal | 91 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 26.9 g | 8.5 g | |
| Fat | 10.3 g | 3.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ORGANIC FLAUTAS | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 213 MG | 53 MG | |
| Sodium, Na | 397 MG | 265 MG |