CHICKEN vs TUNA SALAD WITH VEGETABLE
Nutrition comparison per 100 g serving
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TUNA SALAD WITH VEGETABLE wins in 5 out of 12 nutrient categories
CHICKEN: 4
vs
TUNA SALAD WITH VEGETABLE: 5
(3 ties)
Overview
| Nutrient | CHICKEN | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 194 cal | |
| Protein | 8.0 g | 4.7 g | |
| Carbs | 8.0 g | 7.1 g | |
| Fat | 13.6 g | 16.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | TUNA SALAD WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 534 MG | 329 MG |