CHICKEN vs ORZO

Nutrition comparison per 100 g serving

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ORZO wins in 6 out of 12 nutrient categories

CHICKEN: 3 vs ORZO: 6 (3 ties)

Overview

Nutrient	CHICKEN	ORZO	Winner
Calories	182 cal	165 cal
Protein	8.0 g	2.9 g
Carbs	8.0 g	12.4 g
Fat	13.6 g	12.4 g
Fiber	1.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	ORZO	Winner
Vitamin C, total ascorbic acid	0 MG	31.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN	ORZO	Winner
Calcium, Ca	23 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	534 MG	212 MG

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