CHICKEN vs ORZO AND FETA SALAD
Nutrition comparison per 100 g serving
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ORZO AND FETA SALAD wins in 6 out of 12 nutrient categories
CHICKEN: 3
vs
ORZO AND FETA SALAD: 6
(3 ties)
Overview
| Nutrient | CHICKEN | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 214 cal | |
| Protein | 8.0 g | 10.7 g | |
| Carbs | 8.0 g | 32.1 g | |
| Fat | 13.6 g | 10.7 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 534 MG | 343 MG |