CHICKEN vs FIVE GRAIN SALAD
Nutrition comparison per 100 g serving
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FIVE GRAIN SALAD wins in 5 out of 11 nutrient categories
CHICKEN: 4
vs
FIVE GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 180 cal | |
| Protein | 8.0 g | 5 g | |
| Carbs | 8.0 g | 26 g | |
| Fat | 13.6 g | 7 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 534 MG | 310 MG |