CHICKEN vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 5 out of 11 nutrient categories

CHICKEN: 4 vs APPLE: 5 (2 ties)

Overview

Nutrient	CHICKEN	APPLE	Winner
Calories	182 cal	170 cal
Protein	8.0 g	3 g
Carbs	8.0 g	8 g
Fat	13.6 g	14 g
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	APPLE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN	APPLE
Calcium, Ca	23 MG	100 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	270 MG
Sodium, Na	534 MG	300 MG

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