CHICKEN ON HAWAIIAN SWEET BREAD vs SIGNATURE CAPRESE PANINI SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ON HAWAIIAN SWEET BREAD: 5
vs
SIGNATURE CAPRESE PANINI SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN ON HAWAIIAN SWEET BREAD | SIGNATURE CAPRESE PANINI SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 234 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 23.1 g | 21.9 g | |
| Fat | 7.5 g | 10.9 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ON HAWAIIAN SWEET BREAD | SIGNATURE CAPRESE PANINI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN ON HAWAIIAN SWEET BREAD | SIGNATURE CAPRESE PANINI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 613 MG | 336 MG |