CHICKEN OF THE SEA vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 1
vs
ROLAND: 5
(4 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | ROLAND | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 9.6 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 402 MG |