CHICKEN OF THE SEA vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN OF THE SEA: 4
vs
OLD FISHERMAN: 4
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 91 cal | 238 cal | |
| Protein | 16.4 g | 21.8 g | |
| Carbs | 3.6 g | 9.1 g | |
| Fat | 1.8 g | 12.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 400 MG | |
| Iron, Fe | 29.5 MG | 2.0 MG | |
| Sodium, Na | 527 MG | 736 MG |