CHICKEN OF THE SEA vs MW POLAR
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 5
vs
MW POLAR: 4
(1 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | MW POLAR | Winner |
|---|---|---|---|
| Calories | 91 cal | 118 cal | |
| Protein | 16.4 g | 15.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 294 MG | |
| Iron, Fe | 29.5 MG | 1.1 MG | |
| Sodium, Na | 527 MG | 459 MG |