CHICKEN OF THE SEA vs FRIED SAILFISH FIBER
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 5
vs
FRIED SAILFISH FIBER: 2
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calories | 91 cal | 458 cal | |
| Protein | 16.4 g | 32.1 g | |
| Carbs | 3.6 g | 42.9 g | |
| Fat | 1.8 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | FRIED SAILFISH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 0 MG | |
| Sodium, Na | 527 MG | 1,460 MG |