CHICKEN OF THE SEA vs GRAVLAX STYLE SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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GRAVLAX STYLE SMOKED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 4
vs
GRAVLAX STYLE SMOKED ATLANTIC SALMON: 5
(1 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | GRAVLAX STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 175 cal | |
| Protein | 17.7 g | 19.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 10.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | GRAVLAX STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | GRAVLAX STYLE SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 365 MG | 1,035 MG |