CHICKEN OF THE SEA vs CLAMS MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CLAMS MEAT wins in 6 out of 10 nutrient categories
CHICKEN OF THE SEA: 3
vs
CLAMS MEAT: 6
(1 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | CLAMS MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 17.7 g | 19.3 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | CLAMS MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | CLAMS MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 365 MG | 224 MG |