CHICKEN OF THE SEA vs TUNA FILLETS VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN OF THE SEA: 3
vs
TUNA FILLETS VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | TUNA FILLETS VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 403 MG |