CHICKEN OF THE SEA vs BREAST O' CHICKEN
Nutrition comparison per 100 g serving
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BREAST O' CHICKEN wins in 4 out of 10 nutrient categories
CHICKEN OF THE SEA: 2
vs
BREAST O' CHICKEN: 4
(4 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 8.0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | BREAST O' CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 321 MG | 339 MG |