CHICKEN OF THE SEA vs PINK SALMON
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 6 out of 10 nutrient categories
CHICKEN OF THE SEA: 6
vs
PINK SALMON: 2
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 24.7 g | 19.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 159 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 565 MG | 365 MG |