CHICKEN OF THE SEA vs BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN OF THE SEA: 4
vs
BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 24.7 g | 8.8 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 4.1 g | 4.1 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | BREADED NEW ENGLAND COD FILLET WITH A BLEND OF SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 565 MG | 194 MG |