CHICKEN OF THE SEA vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN OF THE SEA: 3
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 40 MG |