CHICKEN OF THE SEA vs OCEAN SPARKLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 5
vs
OCEAN SPARKLE: 2
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | OCEAN SPARKLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 2.4 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | OCEAN SPARKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | OCEAN SPARKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 282 MG | 44 MG |