CHICKEN OF THE SEA vs GEISHA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN OF THE SEA: 4
vs
GEISHA: 4
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | GEISHA | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 21.2 g | 23.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 282 MG | 35 MG |