CHICKEN OF THE SEA vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 6 out of 10 nutrient categories
CHICKEN OF THE SEA: 2
vs
CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 73 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 182 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 464 MG | 673 MG |