CHICKEN OF THE SEA vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 4 out of 10 nutrient categories
CHICKEN OF THE SEA: 4
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 248 MG | 22 MG |