CHICKEN OF THE SEA vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN OF THE SEA: 4
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 230 cal | |
| Protein | 17.7 g | 13 g | |
| Carbs | 0.9 g | 28 g | |
| Fat | 0.4 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 248 MG | 270 MG |