CHICKEN OF THE SEA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 8 out of 14 nutrient categories

CHICKEN OF THE SEA: 0 vs CHUNK LIGHT TUNA IN WATER: 8 (6 ties)

Overview

Nutrient	CHICKEN OF THE SEA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	161 cal	107 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN OF THE SEA	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN OF THE SEA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	250 MG	446 MG

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