CHICKEN OF THE SEA vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 4 out of 10 nutrient categories
CHICKEN OF THE SEA: 3
vs
CHOPPED SEA CLAMS: 4
(3 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 37 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 278 MG |