CHICKEN OF THE SEA vs STARKIST
Nutrition comparison per 100 g serving
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STARKIST wins in 8 out of 15 nutrient categories
CHICKEN OF THE SEA: 2
vs
STARKIST: 8
(5 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | STARKIST | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 28.6 g | 21.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | STARKIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN OF THE SEA | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 179 MG | 297 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 250 MG | 324 MG |