CHICKEN OF THE SEA DILL TUNA SALAD vs SPICY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA DILL TUNA SALAD wins in 6 out of 12 nutrient categories
CHICKEN OF THE SEA DILL TUNA SALAD: 6
vs
SPICY CALIFORNIA ROLL WR: 5
(1 ties)
Overview
| Nutrient | CHICKEN OF THE SEA DILL TUNA SALAD | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 100 cal | 160 cal | |
| Protein | 15.7 g | 3.8 g | |
| Carbs | 5.7 g | 30.4 g | |
| Fat | 0.7 g | 3.4 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA DILL TUNA SALAD | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN OF THE SEA DILL TUNA SALAD | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 400 MG | 428 MG |