CHICKEN OF THE SEA vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
CHICKEN OF THE SEA: 5
vs
WHOLE TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | CHICKEN OF THE SEA | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 64.3 g | 16.2 g | |
| Carbs | 21.4 g | 1.4 g | |
| Fat | 1.8 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN OF THE SEA | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN OF THE SEA | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 2,071 MG | 239 MG |