CHICKEN NUGGETS vs DUMPLINGS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 17.7 g | 9.2 g | |
| Carbs | 10.6 g | 23.7 g | |
| Fat | 9.4 g | 2.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN NUGGETS | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 412 MG | 342 MG |