CHICKEN NUGGETS MADE FROM PLANTS vs TAMALE PLANT-BASED CHIK'N VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS MADE FROM PLANTS wins in 15 out of 20 nutrient categories
CHICKEN NUGGETS MADE FROM PLANTS: 15
vs
TAMALE PLANT-BASED CHIK'N VEGGIE: 2
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS MADE FROM PLANTS | TAMALE PLANT-BASED CHIK'N VEGGIE | Winner |
|---|---|---|---|
| Calories | 253 cal | 204 cal | |
| Protein | 13.7 g | 7.0 g | |
| Carbs | 20 g | 20.4 g | |
| Fat | 12.6 g | 11.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS MADE FROM PLANTS | TAMALE PLANT-BASED CHIK'N VEGGIE | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS MADE FROM PLANTS | TAMALE PLANT-BASED CHIK'N VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 49 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 600 MG | 63 MG | |
| Sodium, Na | 505 MG | 472 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |