CHICKEN NUGGETS MADE FROM PLANTS vs LIGHTLY SEASONED BEYOND CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS MADE FROM PLANTS wins in 11 out of 21 nutrient categories
CHICKEN NUGGETS MADE FROM PLANTS: 11
vs
LIGHTLY SEASONED BEYOND CHICKEN STRIPS: 6
(4 ties)
Overview
| Nutrient | CHICKEN NUGGETS MADE FROM PLANTS | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 253 cal | 153 cal | |
| Protein | 13.7 g | 23.5 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 12.6 g | 4.1 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS MADE FROM PLANTS | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS MADE FROM PLANTS | LIGHTLY SEASONED BEYOND CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 505 MG | 400 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |