CHICKEN NUGGETS MADE FROM PLANTS vs GREEK MOUSSAKA MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NUGGETS MADE FROM PLANTS wins in 11 out of 19 nutrient categories
CHICKEN NUGGETS MADE FROM PLANTS: 11
vs
GREEK MOUSSAKA MEATLESS MEATBALLS: 5
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS MADE FROM PLANTS | GREEK MOUSSAKA MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 175 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 22.5 g | 8.8 g | |
| Fat | 10 g | 7.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS MADE FROM PLANTS | GREEK MOUSSAKA MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS MADE FROM PLANTS | GREEK MOUSSAKA MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Phosphorus, P | 125 MG | 124 MG | |
| Potassium, K | 550 MG | 355 MG | |
| Sodium, Na | 475 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |