CHICKEN NUGGETS MADE FROM PLANTS vs FROZEN FISH TOFU
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS MADE FROM PLANTS wins in 14 out of 20 nutrient categories
CHICKEN NUGGETS MADE FROM PLANTS: 14
vs
FROZEN FISH TOFU: 3
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS MADE FROM PLANTS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calories | 238 cal | 240 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 22.5 g | 11 g | |
| Fat | 10 g | 17 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS MADE FROM PLANTS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS MADE FROM PLANTS | FROZEN FISH TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 475 MG | 550 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |