CHICKEN NUGGETS FOR KIDS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS FOR KIDS wins in 5 out of 11 nutrient categories
CHICKEN NUGGETS FOR KIDS: 5
vs
SPANAKOPITA PREMIUM APPETIZERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS FOR KIDS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 262 cal | 267 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 19.1 g | 28.3 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS FOR KIDS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS FOR KIDS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 450 MG |