CHICKEN NUGGETS vs BROCCOLI VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE TOTS wins in 6 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
BROCCOLI VEGGIE TOTS: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 10.2 g | 3.5 g | |
| Carbs | 17.1 g | 16.5 g | |
| Fat | 15.9 g | 8.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 250 MG | 165 MG | |
| Sodium, Na | 364 MG | 435 MG |