CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 7 out of 12 nutrient categories
CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES: 2
vs
PORK TENDERLOIN: 7
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 177 cal | |
| Protein | 15.6 g | 15.9 g | |
| Carbs | 16.7 g | 5.3 g | |
| Fat | 18.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 522 MG | 496 MG |