CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 6 out of 12 nutrient categories
CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES: 3
vs
CHEESE CROQUETTES: 6
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 16.7 g | 22.2 g | |
| Fat | 18.9 g | 7.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 522 MG | 644 MG |